If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier flu season this year.

Ayurveda sees winter as nature’s invitation to build immunity. Stronger digestion, deeper nourishment and restorative Rasayana therapies help the body thrive despite cold weather, dryness and seasonal ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Healthy lifestyle and food habits help shape the human body for a better tomorrow. Sadhguru always suggests investing in ...

Stay sniffle-free this winter season. Colder weather means less sunlight and more time spent indoors, where germs have an ideal opportunity to thrive. If you feel like you spend the cooler months ...

Registered dietitian Steph Grasso shares foods to add to your diet. Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew.

Dr Jenna Macciochi says that ‘our immune system is the single greatest arbiter of both how long we live and the quality of those years’ - Christopher Pledger We know what our immune system is about.

Deadly infections, skin flare-ups, indigestion, and waterborne illnesses spike during the monsoon season. The increased humidity in the air creates the perfect environments for bacteria, fungi and ...

Getting a cold is more common in winter, and there's solid science behind it. While cold weather itself doesn't cause infections, it creates the perfect environment for viruses to thrive and weakens ...

We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose and throat, your first line of defence against viruses. Switching from ...

Doctor shares how zinc strengthens immunity, helping your body fight cold and flu effectively throughout the winter season.

As the seasons shift in St. Louis, so do local health concerns. With cooler weather, school in session, and more time spent indoors, the risk of catching seasonal illnesses like influenza, RSV, and ...