Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy ... the risk of type 2 diabetes ...

Discover the most effective foods for controlling blood sugar, improving insulin sensitivity, and potentially reversing type 2 diabetes ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Heart-healthy fats are the key to sustaining overall health. The ketogenic diet has the potential to decrease blood glucose levels. A 2021 review found that people with diabetes who adopted a keto ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...