Ein Hula-Hoop-Reifen ist nicht nur was für Kinder. Das beweist die 61-jährige Heidi Timm. Ihre Trainerin Ramona Ruschitzka bringt Frauen in ihren Kursen ins Schwitzen und hat Tipps für alle, die den ...

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You might remember hula hooping as a fun activity you did when you were a kid. However, hula hooping isn't necessarily only for children; it can also double up as a low-impact workout that can help ...

If you think hula-hooping is kid's play, pay a visit to Chris Boykin's Glory Fitness studio. His hip-hop cycle boot camp with hula-hoop fitness combines the cardio blast of indoor cycling with intense ...

If the last time you swirled a hula hoop was at the middle school talent show, then same. I used to be a hula hooping enthusiast. It was all about fun then, but what I didn’t realize is a weighted ...

When I think of a Hula-Hoop, I immediately have lots of funny moments in my head…from when I was 10 years old. It’s been a long time since I’ve had one in my hand, let alone circled one around my hips ...

If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. When it ...

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What is a Hula Hoop? The hula hoop first found its fame as a children's toy. It's a round, plastic hoop that's meant to be twirled around the for as long as possible until it falls. Hula hoops come in ...

In einer beeindruckenden Demonstration von Geschicklichkeit und Ausdauer ließ Yan 33 Hula-Hoop-Reifen in perfekter Harmonie kreisen und hielt ihre rhythmische Bewegung für etwa 20 Umdrehungen aufrecht ...

Sit-ups gehören wohl zu den bekanntesten und gängigsten Bauchübungen, denn sie sind ganz einfach ohne jegliches Equipment auszuführen. Aber sie können auch nervig (sorry, not sorry!) und anstrengend ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...