Kendter says: “Adding a mini band around the feet increases anti-rotation and anti-lateral-flexion (where the core muscles ...

So you’ve finally got your hands on a pair of the best resistance bands – but now you’re left wondering how to use them. Many people see resistance bands as nothing more than stretching aids. But the ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...