Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

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Threading a needle is a simple enough task, but it can be frustrating when the thread bends and frays, refusing to go through the needle's eye. Next time this happens to you, try spraying it with ...