No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

If you spend hours at the gym each week trying to build brute strength and massive legs there’s a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or picking up ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...