Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

Repeated exercise, or wasting, can change the way key genes work.

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Q: I’m a postgraduate qualified advanced practice ICU registered nurse. I had heard of soap for muscle cramps and considered it to be complete nonsense. Then one night, I had an excruciating leg cramp ...

Welcome! If you are motivated to decrease stress, pain and anxiety you have come to the right place. I am an occupational therapist with a clinical specialty in biofeedback. I teach people how to ...