"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CHOLESTEROL IS A WAXY substance that's found in your cells and actually has several important functions ...
HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...
EatingWell on MSN
Trying to Raise Your HDL (Good) Cholesterol? Dietitians Say to Eat More of This Food
Why Fatty Fish Helps Improve Your HDL Cholesterol. Adding fatty fish to your diet is a smart and delicious way to support your heart health. In fact, eating fatty fish at least tw ...
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