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From gaming consoles to TVs, smartphones and tablets, children and teens spend a lot of time watching screens.“Most children — school-aged children — are spending an excess of seven hours a day on ...

We all know that looking at screens constantly is bad for our health. So here are some easy ways to reduce screen-time. You don’t need to have notifications on for every app on your phone. Turn off ...

The first thing you should do is take stock of how you’re using your phone. After all, phones have replaced notepads, newspapers, and almost all other forms of personal and professional communication.