There's no one-size-fits-all amount of cardio, but most adults should aim for 150 minutes of moderate or 75 minutes of vigorous cardio exercise each week, with increased amounts—at least 250 minutes ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children's Hospital, Stanford University School of Medicine and collaborating ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

The success of GLP-1 medications has made drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) seem like a magic bullet for weight loss. But using these injectable drugs doesn ...

Share on Pinterest To lose weight with GLP-1 drugs and keep it off, it’s important to adopt lifestyle habits like a balanced diet and regular exercise. Steve Christo – Corbis/Getty Images Researchers ...