Before you toss that container of cottage cheese, get the lowdown on how to tell if it might still be good to eat.

If you want to eat more cottage cheese and make the healthiest choice possible, consider these tips: Reach for 2% milk fat: ...

Protein-forward diets are easy to market because they appeal to both men and women. Dieting in general is female coded, but ...

Scott Baptie, a nutritionist and a creator of high-protein recipes, tells me that cottage cheese is “a bit of a gem” when it comes to achieving your healthy-eating goals. “It’s gained ...

TikTok influencer Emily Mariko shared the cottage cheese bowl she loves eating in the morning. The bowl includes ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.