Minus The Gym on MSN

How to Do Sphinx Push Ups for Beginners?

This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...
Well+Good

The simple exercise Hilaria Baldwin swears by for super-toned arms

You don't have to do anything crazy to get toned arms. Here, Hilaria Baldwin explains how to do push ups, and spoiler: you can modify the full-form variety. Proper form is vital for getting the most ...
Hosted on MSN

Push-Ups: How Many Do You Need to Get Arms of Steel?

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the toned arms and chest they've always wanted! But here's the "truth" you might ...
Women's Health

Push-ups are essential for strength in midlife – here's how to do them properly, without injuring yourself

‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert Dr Vonda Wright recently shared on the The Mel Robbins Podcast, explaining ...
New York Post

This is how many push-ups the average person should be able to do, according to experts

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including legs, ...
New York Post

How many push-ups you should be able to do at every age — and when you can use your knees

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...