There are benefits to flexibility, whether or not you can specifically touch your toes, says Corbett. The more flexible we are, the more we can do — which is particularly important for staying ...

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. Bucs offensive tackle Tristan ...

and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet. Here's how to do these exercises ...