There are benefits to flexibility, whether or not you can specifically touch your toes, says Corbett. The more flexible we are, the more we can do — which is particularly important for staying ...

One is through traditional toe touching. With the feet close together, slowly bend over at the hips and extend the arms downward. Keep the legs straight, but do not lock the knees. Reach the ...

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. Bucs offensive tackle Tristan ...