First aid and safety are often lessons taught in schools or discussed at home, with many learning basic responses to cuts and bruises from their parents. Mental health, however, is rarely part of such ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

A video trend on TikTok has people who suffer from anxiety disorders wondering if popping a sour candy in their mouth can help ease panic attack symptoms. In one of the topic’s numerous viral videos ...

The 'Morning Show' star said she tried medication and meditation until a hypnotist helped her resolve her anxiety Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

Oliver Hudson, 49, shared that he’s struggled with anxiety since his mid-twenties, when he had his first panic attack that made him feel like “I was gonna die on the sidewalk” The actor shared that he ...