To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

According to Bella Hadid, seeking help is the best way to deal with mental health problems such as anxiety and depression.

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

Grocery store anxiety is at an all-time high thanks to the rise of COVID-19. Here's how to make the experience feel as non-threatening as possible. The grocery store’s freezer aisle is not somewhere I ...

PORTLAND, Ore. — The election is coming up fast, and a lot of people are anxious about the outcome. In this week's "Healthier Together," we spoke to a psychologist about how you can keep your mental ...

The November 2024 election results left a lot of people visibly down and voicing concerns about the future of the U.S. (Photo by Andrew Harnik/Getty Images) How are you feeling? How are you really ...

Nervous about the election? You’re in good company: A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source of stress. If you find ...