We often mistake certain behaviors for confidence, believing that people who exhibit them are self-assured and in control. But sometimes, what seems like confidence is really just a cry for control.

Aging is a process of refinement rather than loss. Here are eight self-compassionate ways to let go of habits that once ...

Fitness habits influence emotional health by supporting balance and mood regulation. Regular physical activity helps ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

My guess is that at least one of your bad habits (eating too much, sleeping too little, surfing the web instead of working, snapping at your family members) is in the front of your mind right this ...

Habits are hard to break. We all know this, whether we’ve failed our latest diet (again), or felt the repeated pull to refresh our Twitter feed instead of working on a project with a looming deadline.

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. If you fumble over your morning coffee, you know it’s ...

At the start of every year, millions vow to get fit, save money, or finally learn French, armed with the dubious belief that 21 days of sheer willpower will transform them into gym rats, financial ...

Doom-scrolling can drag down your mood, ramp up stress, and reduce overall life satisfaction in the long run. “In addition to anxiety and depression, doom-scrolling can worsen existing mental health ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary choices becomes increasingly vital. While pre diabetes signals elevated blood ...