Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Grab the barbell with an underhand grip, with your your hands positioned about as wide as your hips. To emphasize the inner portion of the bicep, take a wider grip; to target the outer part of the ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions. When you purchase through links on our site, we may earn an affiliate commission.