Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with them. Here’s how.

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Co-authored by Nina Bakoyiannis, Ph.D., and Amy Vigliotti, Ph.D. Rumination is the experience of being too fixated on finding solutions or beating yourself up about mistakes, causing a difficulty in ...

You open your brand-new journal and take a breath. You’re ready to work through something that’s been bothering you—a conversation you can’t shake, or a moment that left you feeling unsettled.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below is the real, full chat transcript of an exchange between a Men's Health reader, "Theo" and ChatGPT.