Upgrading your tendon’s ability to do this is essential for healthy joints. If you’ve injured a tendon, focus on spending more time strengthening in the lengthening phase of the exercise… Where you’re ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

What if staying young wasn’t just about how much you move, but how you actually move your body? A new study reveals that our muscles can produce a powerful anti-aging molecule. The molecule, called ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while increasing your metabolism and improving cardiovascular fitness. The next time ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between hormonal fluctuations and physical changes, your body navigates a lot during menopause. The ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big difference. By Danielle Friedman When Dr. Vonda Wright, an orthopedic ...