Histamine liberators like tomatoes, citrus, strawberries, nuts, and chocolate Many histamine-rich foods are great for the gut and shouldn't be cut out entirely. Often, temporarily pausing them is ...

Some foods act as histamine liberators, meaning they trigger the body to release more histamine, even if they don't contain much themselves. The little-known problem primarily impacts women and ...

There’s also a theory that some foods are “histamine liberators,” meaning they’re not histamine-rich themselves, but they can trigger the body’s cells to release histamine, Dr. Dizon says.

Some foods don’t contain high levels of histamine but are “histamine liberators” that promote the release of the chemical in our body. “If you cut out certain foods, you need to make sure ...