Dopamine detoxes are all over social media, with many influencers talking about doing a “five-day dopamine detox” in which they stay away from social media, podcasts, TV, processed food, and other ...

With algorithms fighting to capture our attention, an old trend is making a big comeback to give people the reset they need.

Activities like taking quick walks, meditating, petting a cat, and having snacks can boost dopamine without taking much time.