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When stay-at-home orders were first issued, wearing the Muse S headband, a smart headband intended to help you practice mindfulness and meditation, seemed like a good idea. I am an overly anxious ...

I’m lying on a bench that feels soft and bouncy underneath my body. I’m somewhere toward the end of the session when the vibrations come to a halt. By then, the soundscape in my headphones has reached ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

For thousands of years, meditation has been used as a way to disconnect from the outside world and tune in to yourself, lower stress levels and find rest in the evening. And while this all sounds ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

I’m not very good at meditation. I’ve lost count of how many times I’ve found a guided meditation I like and added it to my routine, then when life gets busy I’ll skip a day or two and forget about it ...

At first I was skeptical about how meditation and breathing techniques could help me with fear of cancer recurrence. But once I started practicing, I noticed a difference in my anxiety. As a 20-year ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Kondo your brain, not your ...

CEDAR HILL, Texas — It is tough being a sibling, but the Thompson brothers manage it well. “We’re Black boys and we meditate,” said 9-year-old Michael Thompson. For more than a year, Michael and his ...