Build deep core strength with heel slides – but don’t be fooled by how easy they look

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...
NewsBytes

Why you should do floor heel slides regularly

Regularly performing floor heel slides can improve your flexibility and mobility. The sliding motion stretches the muscles ...

4 Bed Exercises That Trim Hip Overhang Better Than Ab Workouts After 50

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...