When it comes to heart health, the power of nutrition cannot be overstated. What we eat daily plays a crucial role in ...

South Indian cuisine is a treasure that is flavorful and healthy at the same time. There are many options that are best for the low-calorie lunch options. If you are looking for light food that ...

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, ...

A healthy Indian plate should have fruits and veggies ... The bodily functions carried out at all times require energy that we get from the food choices that we make. From plant-based diet to ...

Eating healthy in our fast-paced society is challenging. The increased preference for convenience foods and packaged foods ... masala are some Indian dishes that are high in protein due to ...

Here, we got you a list of some healthy Indian snacks that every busy professional can keep on their work desks. Let's take you through the list. Dry fruits are always considered nutritious for ...

But a significant share are okay with eating oily and fried foods or parathas, or even desserts frequently. Urban India’s perception of healthy eating may not align with established nutritional ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

A healthy diet means eating nutrient-dense foods in the right quantities from all the major food groups. Designing a sustainable, healthy diet can feel overwhelming — there is so much ...

Parents play a vital role in shaping toddlers' lifelong healthy eating ... dense foods, including fruits, vegetables, whole grains, and proteins, is essential. According to Indian dietary ...