Beetroot and orange salad to chickpea, tomato and onion salad salad: here's what you can eat to get in shape and also achieve ...

When it comes to heart health, the power of nutrition cannot be overstated. What we eat daily plays a crucial role in ...

A healthy Indian plate should have fruits and veggies ... The bodily functions carried out at all times require energy that we get from the food choices that we make. From plant-based diet to ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Eating healthy in our fast-paced society is challenging. The increased preference for convenience foods and packaged foods ... masala are some Indian dishes that are high in protein due to ...

Here, we got you a list of some healthy Indian snacks that every busy professional can keep on their work desks. Let's take you through the list. Dry fruits are always considered nutritious for ...

But a significant share are okay with eating oily and fried foods or parathas, or even desserts frequently. Urban India’s perception of healthy eating may not align with established nutritional ...

Eating food with hands is not only a healthy habit but also a cultural one. Many cuisines around the world are designed to be eaten with hands, such as Indian rotis and curries, Ethiopian injera and ...

A healthy diet means eating nutrient-dense foods in the right quantities from all the major food groups. Designing a sustainable, healthy diet can feel overwhelming — there is so much ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Eating foods rich in fibre, healthy fats and essential nutrients ... Photograph: Kind courtesy Milind Soman/Instagram According to the Indian Heart Association (IHA) and Indian Stroke Association ...