Whether you're a college student crunching for finals or attending several holiday parties, this Q&A offers practical tips to help you stay on track with nutrition and fitness plans while ... small ...

6. Sign Up for a Holiday Fun Run Along with all the not-so-healthy things that come with the holidays, look for active and fitness-based activities you can enjoy. That could be a: * Turkey trot or ...

You don’t have to sacrifice your favorite holiday foods in order to keep your mind and body healthy this time of year. In fact, the experts say the goal shouldn’t be to completely ignore ...

However, for those with fitness goals, the excitement of the holiday season can sometimes make it easy to overlook healthy habits. But fitness experts and nutritionists say it’s possible to ...

Of course, there’s no moral obligation to stick to health and fitness routines on holiday. In fact, throwing our usual routine out the window in favour of giving our minds and bodies a break is ...

It's no secret that after Halloween, we ramp right up to the holidays, when sweet treats are everywhere. So how does one manage the temptations to stick with one's fitness goals? Fitness expert ...

These make for a perfect stocking stuffer for the holidays. This is an inexpensive Christmas gift that is sure to bring intensity to any fitness routine. The most difficult challenge to overcome ...

Fitness influencer Katie Austin has shared her holiday diet do’s and don’ts ... “This kind of yo-yo approach isn’t healthy or sustainable.” Forget the regret, she says, and embrace ...

take some healthy snacks with you like vegetables, dried fruits or nutrition bars. Develop a food budget and allocate carbs throughout the day, especially ones which include a holiday party or a ...

The holiday season is a time to make and share delicious food, exchange gifts and enjoy cherished traditions. But for many families, the “happiest time of the year” also means unmanageable stress.