Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health ... food: Foods rich in vitamin ...

D3, flavonoids (Vitamin P), C, A, and E—for overall health and well-being. It highlights their roles in supporting bone ...

Packed with vitamin C and antioxidants, lemon tops the list of healthiest fruits due to its nutrient density, low calorie ...

The Centers for Disease Control and Prevention (CDC) is concerned that Americans aren't getting enough vitamins and minerals. On its website, it notes that vitamins and minerals "are critical ...

Here are 15 healthy foods high in one or more B vitamins. Additionally, salmon is a low mercury fish that is high in beneficial omega-3 fats, as well as protein and selenium (4). If you’re ...

Your body needs calcium and vitamin D to maintain healthy bones. You can get calcium from a variety of foods, and vitamin D from a few foods and being outside in the sun. If you are at risk of low ...

Separate from the RDA and the UL, the Food and Drug Administration ... That number is the amount of a vitamin or nutrient that you should get for top health from a diet of 2,000 calories a day.

It's a win-win. We outlined seven hair-friendly vitamins, along with the foods they are found in, that you should try to get in your diet for potential hair health benefits. However, before ...

nutritionists and health experts recommend increasing your intake of vitamin K-rich foods. Here’s a look at which foods will give you the most vitamin K and how the vitamin benefits the body.

Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava ...

Wallace is principal and CEO of the Think Healthy Group ... before adding any vitamin supplements to your wellness regimen. Thiamine helps turn the food you eat into energy.

brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods and supplements can also boost vitamin D intake. Despite its name ...