With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Shorter workouts with fewer exercises are redefining how Americans train, proving that intensity beats excess when it comes ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...