and traditional Indian cuisine offers a myriad of flavorful options that can promote a healthy digestive system. Incorporating these staple foods into your diet can contribute to improved gut ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Eating healthy in our fast-paced society is challenging. The increased preference for convenience foods and packaged foods ... Hormonal maturity: Balanced diet, adequate proteins, high fibers ...

Unlike many other dishes, South Indian foods are usually steamed ... making it a great addition to your weight loss diet.

But a significant share are okay with eating oily and fried foods or parathas ... From keto diet to going low-carb and salt-free, there has been an explosion of ‘healthy’ advice tapping ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Veganism is now a popular diet trend across the globe. But you don't have to look at cuisines beyond borders. Indian food has healthy and tasty options for vegan diet. Since 2020, there has been a ...

For those on a diet, Indian food is often neglected, as it is deemed high in calories. However, Indian cuisine has numerous healthy meals. Here are a few protein-rich Indian meals.

A healthy diet means eating nutrient-dense foods in the right quantities from all the major food groups. Designing a sustainable, healthy diet can feel overwhelming — there is so much ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo ... t capture the complexity of food and the interaction of ...