Cold cuts are convenient for making high-protein sandwiches, but choosing the healthiest lunch meat requires reading labels and avoiding too much salt, saturated fat, and preservatives like nitrates.

The healthiest deli meat is turkey because it's a lean protein option with lower saturated fat and sodium. It supports weight management and heart health. Turkey was the top deli meat pick among all ...

Deli turkey, ham and roast beef are some of the most commonly eaten cold cuts in the U.S. Adding these sliced deli meats to your sandwich can make for a tasty lunch. Eating cold cuts is also ...

Rising health concerns: Experts warn that frequent deli meat consumption can raise risks of hypertension, cardiovascular disease, and cancer due to sodium, saturated fat, and preservatives. Market ...

Turkey sandwiches can provide a midday protein boost. 1 But eating the same thing every day for lunch can get boring—plus, processed meats like deli turkey aren't considered the best for your health.

Add Yahoo as a preferred source to see more of our stories on Google. selection of deli meat - Factory16/Getty Images Finding quality cold cuts can be challenging with so many different varieties ...