This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Bend your left knee, draw it toward your chest, and lower it to the mat ... as you move into the side bend of Gate Pose, bringing your right hand to your right leg. (For an extra balance challenge ...

The pose also strengthens the arms and core. To practice: Start on your hands and knees ... To practice: Lie flat on the ...

Share on Pinterest To feel the pose less intensely, do one leg at a time. Lie on your back and draw both knees in toward your chest. Draw your ankles and knees together as you reach your hands ...

You're really working the glutes here if you draw ... the floor, hands on the mat. Lift up to the chest and then lift up through the legs, reaching up to the chest. This is locust pose ...