To find out, I set out on my own grip strength journey with the CoC Series, starting with the Trainer model at 100 pounds. I’ve trained with other hand grippers in previous years and consider my hand ...

Here’s the smart way to set your hands to max out your ... it while a poor one limits it, and a good grip starts with placing your lead hand on the handle in its most natural setting.

There are three types of grip/hand strengths. The pinch grip ... so that it can only be carried for six to 15 seconds per set. Perform three to four sets. Be careful not to drop the weight ...

A lot of amateurs forget that it takes two hands to grip the club properly. Because they put their lead hand (left hand for righties) on first, they’re more likely to place that hand on the club ...

But hand or grip strength is also important for daily tasks that become harder as you age, whether you’re opening a jar or catching yourself to avoid a fall. Despite this, it’s not something ...