How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

In our month-long quest to get stronger hands and forearms, we’ve trained our crush grip, support grip, and pinch grip. Now it’s time for a different challenge: open hand grip, the kind of grip that ...

CrossFit demands more than just sheer determination and grit; it requires the right equipment to help you power through every WOD with confidence and (relatively speaking) comfort. While your shoes ...

Your hand and wrist are some of the most important structures in your body, allowing you to physically interact with your surroundings. Unfortunately, they are also prone to injuries and other ...