Gretchen Rubin talks to Yahoo Life about creating good habits. (Photo: Gretchen Rubin) Gretchen Rubin has built a career studying what makes people happy — and, in her research, has learned that many ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

Rana Al-Falaki explains how to nail your new year resolutions this January with a sustainable approach to habit formation.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Chances are you’re starting this year with hopes of adding some habit to your daily routine, like an earlier wake-up time, a ...

Resolutions are top of mind at the beginning of a new year — coinciding, of course, with the marketing of 30-day programs that promise to help individuals achieve their long-term goals. But experts ...

A new trend has offline hobbies replacing phones amid the new year mindset, backed by the science behind changing and ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Habit formation is the process by which behaviors become automatic. Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

Ant Group’s AI-native health app AQ is designed to address common, everyday health concerns and support healthy habit ...