Investing in the best gym trainers for your chosen style of exercise won’t automatically grant you a huge squat PB or 20-minute 5K time. But it will improve your workouts immeasurably, keeping you ...

You don't need a lot of space or pricey workout equipment to get your sweat on. Personal trainers share their picks of the ...

Hurtling yourself through the air, going upside down, and balancing on various limbs requires a combination of strength and coordination. When you’re able to get those components to work together, you ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...