Choose a durable, water-resistant material like nylon, neoprene, or canvas. Each of these will help protect your valuables from rainy days or accidental spills and ensures the bag lasts longer. It ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

As this tight-knit group of guys reveals, transitioning genders doesn’t just require hormone treatments, therapy, and emotional support. It also means hitting the gym with one seriously badass workout ...