This standing abs workout from fitness trainer GrowWithJo is low-impact and perfect for beginners, though gym-goers of any level will benefit from the routine. You stay on your feet for the whole ...

The workouts on the app aren't the same as what you'll find on the GrowWithJo YouTube channel ... and ones that focus on specific areas like your abs or butt. She even includes workouts for ...

This low-impact standing workout from GrowWithJo is perfect ... this cardio workout boosts your metabolism and targets your abs Forget the treadmill — I took 3,000 steps from home with this ...

Resolving to find a balanced approach to eating and exercise, she started an Instagram account in 2016, @GrowWithJo, featuring videos of herself working out. By April 2017, she was regularly ...