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Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS "Key Takeaways" Our complete list of diabetes-friendly foods can help ...
Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...
A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...