Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children ... the diaphragm muscle on the inhale ...

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are ... This relaxation exercise releases muscle tension. Pretend you have a lemon in your ...

This feature makes progressive muscle relaxation an accessible mind-body relaxation practice for anyone, even kids, who might struggle with the inactive aspect of meditation or visualization ...

Progressive muscle relaxation serves as a practical tool to counter these feelings, helping you regain a sense of control and tranquility. If you need someone in your corner join my Facebook group ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children ... the diaphragm muscle on the inhale ...