A person’s sitting position can help maintain good posture and a healthy back and spine. Tips include using a suitable chair and keeping the back straight and feet flat on the floor. Sitting ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other ...

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

4. Nerve compression: Extended sitting can compress the sciatic nerve, leading to pain that radiates from the lower back to the buttocks and legs. Maintaining good posture is essential to prevent ...

GOOD SITTING POSTURE: Practicing good posture even when sitting can greatly reduce your risk of developing back pain. Ensure your feet are supported, directly on the floor or on a footrest ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

“If done for five to 10 minutes daily, you will likely notice some initial relief and increased awareness within the first ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

There are several studies pointing to the importance of good posture – and the detrimental effects of poor sitting positions on health – especially in work and daily life environments.

Good posture (the position in which you hold your body while standing, sitting, or lying down) during pregnancy involves training your body to stand, walk, sit, and lie in positions where the ...