Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help ...

High temperatures are also known to increase the permeability of the intestinal lining, leading to so-called leaky gut.

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

Studies suggest that ensuring good gut health – such as by eating 30 different plant foods weekly – can safeguard your brain ...

Worried about the health hazards of my work as a critic, I tried a gastrointestinal testing service. The results offer ...