And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

MONTGOMERY, Ala. (WSFA) - March is National Nutrition Month to stress the importance of making informed food choices and develop better eating habits and physical activity habits. The Academy of ...

FRESNO, Calif. (KFSN) -- Families are making that last-minute trip to the grocery store, getting ready to whip up those appetizing Christmas dinners. As you prep your ingredients and get to work in ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Nutrition coaches help people improve their diets and build positive relationships with food. In close consultation with clients, nutrition coaches share nutritional information and resources, recipes ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

A quarter of Brits abandon healthy habits after just seven days, revealing that our brains are wired to favour what feels easiest - even when ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...