While there are a handful of fundamentals that go into the foundation of a golf swing, one of the most critical is a player’s posture. Once you understand the importance of having good golf posture in ...

In this comprehensive golf lesson, a professional golf instructor demonstrates a simple yet highly effective golf backswing ...

Posture is what allows the swing to repeat under pressure. We explain how spine angle, balance, and lower body control work together to keep you centered throughout the motion. When posture is lost, ...

Mastering Golf Posture: The Key to Improved Performance Tony Ruggiero and Smylie Kaufman break down how proper golf posture—aligning hips and torso—enhances your performance and increases swing speed ...

You know all those times when your mom told you to stand up straight when you were younger? Well, little did she know that it’s advice you should be using on the golf course, as the proper golf ...

Last week, our Projct Golf series featured a drill to create more efficient hip extension from your lower body. Today, host Jordan Jeske has a drill to strengthen that range of motion and focus on two ...

ROGERS, AR - SEPTEMBER 08: Water flows rapidly into the pond around the 15th green after play was suspended for the day at 10:49am cst during the second round of the 2007 LPGA NW Arkansas Championship ...

Understanding the importance of maintaining proper posture in your golf swing is key to achieving consistent and effective ball striking. Posture is the foundation for superior swing mechanics, and ...

I shouldn't have to remind you—but I will anyway—that the quality of your posture as you stand over a ball goes a long way in determining the quality of your shot. Sadly, good address posture is often ...

Last week our FlexFit program worked on balancing the front and back body, specifically the core abdominals and back muscles. This week we continue with our FlexFit methodology of working the anterior ...

"Now that we are in the heat of the season, it is important to work on your posture. Bad habits will creep back into your swing, but proper posture can correct some of these faults. Make sure you are ...

To stay down through the shot, think of a clockface If the clock is facing your body, put your speed from 3 o'clock to 9 o'clock Use good hip rotation to make that to happen After the club is at 9 ...