Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

Q: My husband was given a small jar of an electrolyte powder by a friend and has decided to take it on a daily basis. He is 76 years old, sedentary, a bit overweight and has high blood pressure. Might ...

Jessica Braun Gervais is a Chicago-based freelance writer specializing in health, wellness and fitness. She earned a B.A. in Journalism from Columbia College and has written content for various health ...

Dear Doctors: My husband was given a small jar of an electrolyte powder by a friend and has decided to take it on a daily basis. He is 76 years old, sedentary, a bit overweight and has high blood ...

As the sweltering summer heat intensifies, many of us are searching for ways to say healthy and hydrated. Coconut water has long been touted as a low-sugar low-calorie electrolyte drink – perfect for ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

Running (often) leads to sweating. And sweating leads to the loss of electrolytes—a.k.a. minerals that support hydration status and other important processes in the body. While you’ve probably heard ...

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.