Functional training is a buzz word in fitness right now. Here's what it really means.

“Functional training” is everywhere—but most people misunderstand what it really means. Are your workouts truly helping you ...

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

HYROX is a fitness race that has become widely popular online. It combines running with functional workout stations.

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen ...

Add Yahoo as a preferred source to see more of our stories on Google. The premise of Hyrox is simple: run a kilometre, complete a workout challenge, and run again - iStockphoto Health-conscious ...

Add Yahoo as a preferred source to see more of our stories on Google. For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, ...

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program. THERE'S MORE THAN one type of strength. Someone who can deadlift 500 ...