TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun with Leigh Spann, we focus on triathlons. During the summer months, longer runs in the heat become much harder, and many runners start adding ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Do you remember when you went through the academy? A lot of the training, while very intense, was also a lot of fun. Why was that? Because it was new; it was competitive (to some extent); it was ...

Last January, I signed on with a serious coach who leads a strong, reputable, and very competitive racing team. I was kicking off my Boston Marathon training and felt full of fire and excitement.