Involve Your Family: Make it a fun family activity! Encourage your children and partner to choose their own affirmations. Sharing positive messages can create a more supportive and uplifting home ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are ...

When rents are rising, fun with friends is more infrequent and we're struggling ... or even simply ticking off jobs on a to-do list. Positive affirmations have the potential to tap into these various ...

have fun and think more positively.’ Lizzy has certainly seen the benefits of using positive affirmations with her children. ‘I have one twin who was quite shy, and she has really come out of ...

Positive affirmations aren’t magic. Instead, start with small steps and affirmations you really believe – something as small as ‘I enjoy moving my body in fun ways’ (like dancing around ...

Repeating one or more of these 7 positive affirmations can have health benefits and boost self-efficacy. Diets fail for many reasons, one of which is that people often focus on shedding pounds ...

Successful affirmations are ones that students themselves believe in. Focus on a growth mindset rather than an end result. Listen before acting on behalf of your child. Children's mental health ...

When rents are rising, fun with friends is more infrequent ... or even simply ticking off jobs on a to-do list. Positive affirmations have the potential to tap into these various elements of ...