When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

We’re helping parents and kids make fitness fun, all with the help of Firefighter Tim, who’s also a personal trainer! Tim stopped by our studios this morning with some of his littlest helpers, to show ...

No matter the weather, it’s important to keep active. Ideally, you should find a way to move around and exercise for 30 to 60 minutes a day — but this can be more complicated if you have a sedentary ...

Fit City Kids is where exercise, imagination and movement collide—a family-friendly Chicago spot designed for kids who love to play and for parents who want a safe, development-focused space for their ...

Join this fun mobility challenge designed to improve flexibility, balance, and full-body movement. Perfect for all fitness levels, this quick routine will help you feel looser, stronger, and more ...

On more occasions in the last few weeks than I’d like to admit, I found myself doing jumping jacks in my kitchen an hour before going to bed. That’s not when I’d usually prefer to do any exercise, but ...