Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...

Barry’s senior instructor Joe Allen joins ABC News Live to teach some full-body stretches that will keep you feeling good through this holiday season.

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...